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We’re always on the hunt for ways to indulge ourselves in ways that won’t negatively affect our health and bodies. That’s why we connected with Australian Chef Danielle Shine, a natural foods chef with an amazing array of recipes and tips.

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Having come from a stressed out life as an international fashion and entertainment PR pro, she gets what a busy lifestyle can do to your health, and how much a little splurge here and there can really help your well being.

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Lifehacker staff writer Nick Douglas says that Overcast’s Smart Speed works great for unedited talk shows, but not as well on highly produced shows.